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Time your Carbohydrate Intake Wisely

Carbohydrates are an important part of a balanced diet. But due to unhealthy carbs (like refined, polished ones- maida, white rice, sugars), they’ve got a bad reputation.

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Tips for healthy fasting

While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.

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5 Ways Diet Helps Prevent Kidney Stones

Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.

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How Liquid Calories Can Also Lead To Weight Gain

What is it that makes these liquid calories count? Read on to know -

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Stay away from these toxins

There are many toxins in food that impact your health in many ways.  Ignorance is not bliss in this case..Know more about what kind of toxins to avoid..

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Are organic foods healthier ?

Are organic foods healthier ? What does recent research say about organic foods ?  Read on..

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Wellness enriching foods

Want to know which foods can help boost your immunity ?  Read on..

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Gac, the wonder fruit

The wonder fruit "gac" is here in India!

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