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Intermittent Fasting

Intermittent fasting has become a popular eating pattern to lose weight, to manage diabetes, cholesterol and many lifestyle related diseases . Unlike most diets, it doesn’t restrict one’s choices of food. The key focus is only on the meal timing. 

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Guidelines for healthy fasting during Ramadan

During the 9th month of the Islamic lunar calendar, most of those who follow the religion fast and abstain from consuming food and drinks from dawn to dusk for a month. This act of fasting is to remind them of less-fortunate people and encourages practice gratitude.

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Tips for healthy fasting

While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.

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