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5 Ways Diet Helps Prevent Kidney Stones

Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.

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6 Health Benefits of Lentils

Lentils are a staple in an Indian diet. Let us look at their health benefits.

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Prediabetes: When you haven't crossed the line, yet.

Have you been diagnosed with prediabetes?

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12 Nutrition Tips for Marathon Runners

While preparing for a marathon, a good training regimen is important and starts months ahead. In addition, a runner needs adequate nutrition to provide sufficient energy and foods that aid in recovery and fitness.

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