Search results

The Dark Side of Blue Light

Our generation is experiencing a lot of light pollution. This can come from neon signs flashing in our shopping areas, to LED bulbs in our homes and offices. In the past decade, since information technology took over, we also seem to be glued to our screens. This background light emitted by these screens is known as blue light since it comes from that range of the light spectrum.  

Read More
 

10 reasons why your body needs healthy foods

Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.

Read More
 

Vegan diet and its impact on health

Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1). 
 

Read More
 

A Diagnosis of Cancer: What Can I Do to Cope?

There are times in our lives when we're stopped short by unexpected obstacles - one of them could be cancer. In such a situation, our physical health is on the line, but what about our emotional needs? How do we mentally cope with such a crisis? This article contains useful tips that will show you how.

Read More
 

Brussel Sprouts are More than Just Tiny Cabbages!

Have you looked at those tiny cabbage like vegetables and not given them a second thought? Read on to know about the amazing benefits of Brussel Sprouts.

Read More
 

World Obesity Day 2017 - ACT NOW!

World Obesity Day - Act Now!

Read More