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South Indian Breakfast Recipes

South Indian tiffin items are tasty and filling. They make for a quick snack or breakfast on those hurried mornings. Most often we think of idlis and dosas in this category, but there are other delicious recipes to try as well. Go ahead and get cooking! 

All these recipes given below are considered healthy as most of them are steamed, not fried.  

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Top 10 Weight Loss Tips for Working Women

Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?

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Nutrition to Ace those Exams!

An important part of exam preparation is healthy food choices. Here are some helpful tips -

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Curbing Sugar Intake in Children

One of the culprits for the rise of obesity, blood pressure and diabetes in our children is sugar.

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10 Nutrition Guidelines for your Child's Health

When it comes to healthy eating for children, some parents are at a loss of what exactly constitutes a balanced and healthy diet.

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