Walking : Stay Motivated

walk fitness activity exercise

Walking is one of the easiest and convenient ways to be active, to get fit, to lose weight and to be healthier. Studies have shown that walking reduces the risk of heart diseases, diabetes and some cancers. 

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Comments

S
sidiyer

i agree to the above point

R
rkolluru

Yes, this article is indeed very useful in understanding our ageing parents better. Another point to add is - most of the elderly parents want to play with their grandchildren. I don't see this point in the above posting and thought it would be appropriate to add it.