Dangers of YO-YO dieting

Crash Diets Restrictive Fad Low Calorie Yo-Yo Unhealthy Health Repercussions Muscle Loss Metabolism Physical Toll Psychological Toll Healthy Eating Pattern Nourished

Have you ever been on a cycle of constant weight loss and weight gain? Maybe you tried a crash or fad diet in an attempt to lose weight, only to regain it once you are off the restrictive diet. It’s like a yo-yo that keeps swinging back and forth. Let’s look at what Alpana is facing,