Mindfulness Meditation

mindfulness mental health meditation stress relief

In today's world we all face stress to varying degrees in different aspects in our lives like work, relationships, finances, concern for the future and others. In these situations practising mindfulness can help restore and maintain a sense of awareness, that helps us to go about our daily lives better. It is also a simple technique to master with practice any time, anywhere!

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Comments

S
swatckum

very helpful

K
Kalyani.kolipaka

i try to focus while meditating, but i feel its highly impossible....Reading this article is so interesting, I feel like yes i can do it...i can concentrate

A
AT007

may try
donot feel it will work

M
madmandy

nice

P
pradeepsama

Wow..., Thanks to the writer

N
nitukaware

This one is heplful

A
arijitmodak

Very Helpful