In today's world we all face stress to varying degrees in different aspects in our lives like work, relationships, finances, concern for the future and others. In these situations practising mindfulness can help restore and maintain a sense of awareness, that helps us to go about our daily lives better. It is also a simple technique to master with practice any time, anywhere!
...very helpful
i try to focus while meditating, but i feel its highly impossible....Reading this article is so interesting, I feel like yes i can do it...i can concentrate
may try
donot feel it will work
nice
Wow..., Thanks to the writer
This one is heplful
Very Helpful
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