Managing your Worries

worry anxiety

Some of us may be caught up in a pattern of worrying, about things we see or hear, about the present or the future. We may end up feeling anxious or apprehensive more than whats helpful. We can learn to manage these worries.

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Comments

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StarTG

Nice article and so many things to learn!

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Mohitha44

Love the normalizing of anger! We need more such opinions in society to facilitate healthy emotional regulation.

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srinivascbe22

Sentence is good*

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scapricon

Quite often, Anger is released during appraisal and that anger results into very nasty rating given to deserved candidates and when questioned, that person's name goes into "red mark" category and there is always 1 dialogue to it by the manager "change your attitude" - please open a new website for managers to change their attitudes as they need to understand the needs of people that is why they are called "people manager" but not "people damager"

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scapricon

The article is good, but the company works in such a way that everyone start holding grudge and harm the subordinates without even knowing how much trouble that particular person is going through. How can this be corrected? Or can be corrected at all since it depends on an individual? his/her maturity to handle things?

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sanjaytrail

jai hind jai bharat

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Sathyajeni

NICE