Learning the Art of Assertiveness

identify practise response demands reasons occasion action response skillful favour saying no assertive

To be able to say no when you want to, you first have to recognise that you also have personal needs that have to be met. It's also necessary to remember that you can't always please everyone. Try the following steps to learn when and how to say No comfortably.




Very nicely elaborated on how to identify your friend being a manipulator. - Siddhi