To answer this question, we must first ask ourselves another one: "How do I know if I’m a people pleaser?"
The act of people-pleasing is often disguised as selflessness, kindness, and helpfulness. However, it inevitably generates a deep sense of unfulfillment and resentment in the people-pleaser. People pleasing can feel a lot like the inability to say "no", feeling like you have way too much on your plate and aren’t coping, or a need to always be available for your loved ones, sometimes (or often) at our own expense. If you resonate with these experiences, you may be struggling with people-pleasing tendencies.
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