It is not necessary that exercises have to be only done at the gym. You can work out in the comfort of your own home. You can get a good work out doing push ups, chin ups, squats, lunges, sit ups by using your own body weight as resistance. You can also invest in the home exercise equipments to improve your strength and aerobic capacity.
...1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 20+ years of experience & 650,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
