How do I stop being a people pleaser?

People pleasing saying no perfectionism

People pleasing can feel a lot like the inability to say ?no?, feeling like you have way too much on your plate and aren?t coping, or a need to always be available for your loved ones, sometimes (or often) at our own expense. If you resonate with these experiences, you may be struggling with people-pleasing tendencies. Read this article to know how you can manage them.