Experts recommend that every week you do one of the following:
1. Two and one half hours of moderate intensity aerobic physical activity throughout the week. (Examples are walking briskly, badminton, cycling, and gardening)
OR
2. One hour and 15 minutes of vigorous physical activity. (Examples are race walking, jogging, running, single tennis, and aerobics.)
...
We should drink more water. We should take the less amount of salt in our food. If we take more salt in our food more water is needed to dilute. We should be aware on the foods how much amount of salt is added if we eat the foods what it will be causes? . Take salt less and Drinking more water is Healthy.
Aparently the water that is consumed is retained by the sodium in the body, thereby leading to additional bulk. I am not sure if I explained it pretty right.
The first two para is confusing. I understand about our body needing water to dilute excessive Sodium, but how does that increase body weight??
Specifically for Amazonians
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