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Guidelines for healthy fasting during Ramadan

During the 9th month of the Islamic lunar calendar, most of those who follow the religion fast and abstain from consuming food and drinks from dawn to dusk for a month. This act of fasting is to remind them of less-fortunate people and encourages practice gratitude.

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Bad habits that are wreaking your health: Part 2

As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health. 

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Flavoured Water: To drink or Not to drink?

Is there anything special about flavoured water? Those crystal-clear bottles advertised as healthy and vitamin enriched, do they live up to the hype? Why are people shelling out their money for a bottle of this water?

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Instant Noodles, Long term Health Problems

As consumers, it is important to know where our foods are coming from and what goes into their preparation. This is especially important for any packaged or convenience food.

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