Protect yourself from swine flu

health weight fitness stretch tomatoes green tea physical activity

Swine flu is on the rise this winter !  Learn more about what swine flu is, how it spreads and ways to stay safe..

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Comments

H
hvirani

good,

J
jaykrishna

It would great if have short video or showing poses. Many thanks in advance!!

A
AsterixObelix

These are more of stretches. Which one does before main exercise. Someone with zero movement can start stretching with these. But losing weight with these, surely is going to be really tough. Also, please need some photos

I
ibatman

just text doesnt help. should be accompanies with pictures

V
vanaj

pictures or videos with exact posture movement visibility will help to do perfectly

B
BedaprakashS

Videos will definitely help to figure out exercises easily and effectively.

G
gaurav1288

Please put pictures and videos. It will surely help. I am stilling figuring out how to do Magic Carpet.

S
schilamakurthi

Video' will help a lot

J
jui7

Adding exercise poses will surely help

P
poonambhatia01

quite effective

P
poonambhatia01

quite effective

V
venkateshannapreddy

pictures will help a lot.

1
14625ganesh

Showing pictures are helping

A
anshumandash

Some of the suggestions are so complicated. Please add simple pictures or videos.

L
liveyourdream

Agree that some animated diagrams should help perform these exercises correctly

K
Kenzander

Pictures will do.

S
Saiyalini

showing poses will be usefull

I
ibm_mshauche@in.ibm.com

to add the the above ... Video's would be more effective.

3
371280

Showing picture will be more useful