Resilience is the skill of being able to bounce back after a facing difficulties in life. Learn 5 ways to boost your resilience, much like you would boost your immunity to an illness.
...Important to build resilience, it goes hand in hand with mental toughness - thus deciding outcome of any effort in any situation
Thanks for this article, I will try to implement these ways in my life to cope better with stress.
Thanks for this article, I will try to implement these ways in my life to cope better with stress.
Helpful tips...
Good tips to get improved
Very useful
GOOD
Great !!
Good tips to remember
Good tip
Nice explanation to adapt ,Excelent
Good article. Tips given are useful in daily life.
Very good initiative and knowledge sharing will help for change management
Good info but short videos can be more effective
good
Good one
very useful that we should imbibe
These are very helpful tips on building resilience. Another could be accepting things we can\'t change, as it is the first step in coping with any kind of loss or mishap.
Worthful
Good tip excellent
Can I share with my fellow mates
SYSTEM IS FAULTY. CANT READ ANY ARTICLES. DO SOMETHING.
2. Build a support system -this one is best
good tip
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 20+ years of experience & 650,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
