10 reasons why your body needs healthy foods

Nutrition Lifestyle Immunity Bone health Cardiovascular Age-related Cancer Nutrient deficiencies Osteoporosis Anaemia Lifestyle Behaviour Alzheimer?s Calcium Vitamin D Neuroprotective

Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.