The importance of knowing your body composition

Body Fat Fat-free mass Muscle Tissue Water Bone Weight Strength training Basal Metabolic Rate

The weighing scale can be a friend to some and not so friendly to others! When we weigh ourselves, we may either be thrilled or not so happy with what we see. We sometimes tend to become obsessed with the numbers on the scale. But does that one solitary figure tell you the whole story about what is going on in your body?