The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI).
...
drinking 8 10 glasses of water should be enough to flush out toxins from the body
How much quantity of water should be daily consumed? I drink almost 3.5 to 4 liters of water daily.
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 20+ years of experience & 650,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
