Mindfulness Meditation

mindfulness mental health meditation stress relief

In today's world we all face stress to varying degrees in different aspects in our lives like work, relationships, finances, concern for the future and others. In these situations practising mindfulness can help restore and maintain a sense of awareness, that helps us to go about our daily lives better. It is also a simple technique to master with practice any time, anywhere!

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Comments

V
Vempala@deepika

A great book of Psychology with explanation

S
siddheshkambli

A great book of Psychology with explanation

K
kbanerjee2

To know further about improvement of mental health.
Any good reference book with reference to Bhagwat Gita along with explanation,

J
jsree12

I need guidance to know the correct way of doing meditation