Healthy Eating for 3 Shift Patterns

Rotational Shifts Healthy Diet Balanced Eating Sleep Cycle Starvation Eating Binge Eating Sedentary Work Balance Low Metabolism Skipped Meals Melatonin Transition

Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.