Foods for Healthy Skin

nutrition skin antioxidant health

Some researches indicate that the best foods for a healthy skin are antioxidant rich foods which seem to have a protective effect for the skin.

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Comments

L
LathaN

Nice and it is very helpful.!!!.

A
ankitjha1984

Various forms of exercises can be shown in the picture format . Free hand exercises can be shown how to perform with the reps and sets. A good diet chart should be prepared keeping both veg and non veg in mind , also to add that now a days people work in night shifts so how they should be focussing on their fitness schedule and diet that is very important.

B
babbighosh

good one, but it would be more effective if suggest some excercise with snap or video :)

E
eurekaa

nice tips but can be more useful for readers if provided sm scheduled exercise for basic fitness

J
johnson_105892

simpel and powerfull tips for the health thanks