Breaking Down Primary and Secondary Emotions

Emotions Primary Emotions Secondary Emotions

The human experience is designed to be whole, complete, full or rich. This completeness demands that we experience a range of different emotions, even the painful ones because they all play a function in our lives. Read our article below to understand different kinds of emotions, and how they help us. 

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Comments

R
Rohaan.P

This was a very helpful article to understand how we act based on our interpretations of situations, and the emotions that arise out of those interpretations. More often than not, we do not dig deeper into understanding our own interpretations that we might end up judging ourselves for having an emotional response. The hardest part of this is allowing ourselves to be emotional in a world that urges us to be more practical, but with the W.A.T.C.H technique it can make it easier in various situations.