80-20 Rule:The 80:20 eating pattern explained for weight loss

Balance Sustainability Pattern 80-20 Healthy Unrealistic Moderation Enjoy Health Benefits Weight Loss Treats Portion Control

There are many ways of approaching weight loss, some are healthy while others- are not-so-. Healthy weight loss stays away from crash/fad or extremely low-calorie patterns. It includes all food groups in balanced amounts and stresses the importance of hydration and exercise as well. Following such a pattern makes weight loss consistent. Granted, this method takes time, but you do not tend to regain weight easily and it does not involve crazy meal patterns/ meal replacement options, etc.