Stand Up Against The Sitting Disease!

Are you comfortable, sitting down.. reading this? Well, don’t be!

Can Healthy Eating Become An Unhealthy Obsession?

What are the differences between orthorexia and healthy eating?

Tips for having an early and healthy dinner

In an attempt to lose weight, many people tend to skip dinner. However, this is not ideal and should not be done.

Getting Into A Regular Eating Pattern

We have heard the old adage of eating healthy- Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper.

Skipping meals, what's the big deal?

Is skipping meals really that big a deal?

Staying Healthy in the Night Shift

Are you working in a night shift?

The Afternoon Slump

How can you get a quick energy boost to keep yourself going?

Reasons Not to Miss Exercise

Are you one of those who keep skipping the daily exercise? Here's your dose  of motivation!

Can Sitting Kill You?

Is the office chair just another piece of furniture? Or has sitting become the new smoking?

Eating Healthy While Managing Hectic Work Schedules

A healthy body and a healthy mind is what one desires after working so hard day-in and day-out!

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