Pumpkin seeds, also known as pepita, are loaded with nutrients. They provide several health benefits.
Read MoreThere are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.
Read MoreDry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.
Read MoreIt is used to treat acne, muscle cramps, carpel tunnel and others like burning feet syndrome, blood disorders like red blood cell aplasia and sometimes cataract.
Read MoreFlax seeds have been considered one of the super foods, as it has many health benefits.
Read MoreIt is not difficult to include these foods to improve thiamine levels in your body.
Read MorePhosphorous is needed to make protein for all the cells and tissues, for their growth, maintenance and repair.
Read MoreBody tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly.
Read MoreCholesterol is vital for several key roles like synthesising hormones, vitamin D and other substances that help digest food.
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