1to1help - Waist to Hip Ratio Calculator

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Waist to Hip Ratio Calculator

The circumference of the waist to that of the hip is the waist to hip ratio (WHR).

The WHR is used to measure the risk of developing health conditions and also measure the health of a person. Research shows the people who carry more weight around the waist (apple shaped bodies) are at higher health risk than the people who carry more weight around the hips (pear shaped bodies).

Your Waist

Your Hip

Where to measure

Waist : While standing, measure your waist at the narrowest point which is usually just above your navel.

Hip : While standing, measure your hips at the widest portion.

Guidelines to consider while measuring waist and hip circumference

The tape should snug around the body and make sure it should not be pulled too tight. It should be at a level parallel to the floor.
While measuring stand with arms at the sides, feet positioned closed together.
Be relaxed and breathe out while taking the measurements.
It is efficient to take the measurements in the early morning or on empty stomach as it improves the accuracy of the waist measurements

1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.

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