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The Battle for Daytime Sleep

Getting adequate sleep is most essential to maintaining good health, both, mentally as well as physically. And getting enough quality sleep is one of the most serious challenges that shift workers face. The fact is that daytime sleep tends to be of shorter duration than normal night sleep, it is often less restful and it is more prone to interruption. Here is what you can do about it.

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Transition from College to the Corporate World

People join work thinking life in the corporate will be similar to the life in a college and the same rules apply. However that is not the case. As a business school graduate said, "The real world is a big change, more than you can ever imagine when you are sitting in the classroom thinking about the outside world!"

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Working Late - What Happens to the Family

"While shiftwork or long working hours are hard on employees, it also affects the whole family. This is especially true for families with young children, and this can lead to communication breakdown and even marital problems. However, these can be overcome with better understanding of the situation and some planning."

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Procrastinating? 5 Ways to Help you Power Through

Procrastination is something that all of us deal with sometime in our life, though there are some who are so disciplined that procrastination may not exist in their dictionary! This can be extremely annoying to those of us who are not made in the same mold. Is it only about discipline? Let's try and deconstruct this stubborn and often intimidating issue.

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Top Ten New Year Resolutions

Most people take the opportunity at the beginning of the year to make resolutions to live their lives more effectively. Here is a list of the most popular resolutions. In case some of these match your resolutions for this year, we have compiled some of the resources on our website that can help you get started on keeping these resolutions.

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