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Swipe out Sugar!

Whether you have a sweet tooth or not, you need to read this!

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You are what your gut is !

Does your gut dictate your health?  Recent research says yes! 

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Flu season!! Protect Yourself

Want to protect yourself from Flu? What are the natural ways of enhancing immunity?  Find out..

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Load up on calcium!

Wondering how to increase calcium in your daily diet?

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Calories in the festive thali

Festive thalis are replete with rich food. Find out just how "rich" these thalis are in terms of calories :)

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7 tips to stay on the health wagon

With Diwali around the corner, it is time to be well prepared for the onslaught of calories ! Use these smart tips to stay slim before and after the festival.

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