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Hidden Salt in your Foods

Which are the foods to look for when you say high salty foods?
 

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Is it Safe to add Salt and Sugar to Baby food?

Many times when the baby is weaned off breast milk to solid foods, parents in all their excitement try to make the baby food as tasty as possible by adding either salt or sugar.

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Are chocolates healthy?

Chocolates are sinful, delicious, and a favorite treat..But how healthy are they?

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Load up on calcium!

Wondering how to increase calcium in your daily diet?

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Are kids eating healthy?

Are junk foods depleting nutrients from kids’ diets? Studies done in India show that the fast food culture is responsible for increasing incidences of micronutrient deficiencies in kids.

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Calories in the festive thali

Festive thalis are replete with rich food. Find out just how "rich" these thalis are in terms of calories :)

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Shake the salt habit

Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.

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Prevention of Hypertension

Hypertension also called high blood pressure, is a major risk factor for heart and kidney diseases, stroke, and heart failure. 

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How Salt Affects Your Weight & Body

Consuming salt in excess can cause the body to retain more water than normal. The weight gain from sodium is only from water and it should reduce when the salt intake is decreased.

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