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Nutrition for Marathoner

Nutrition plays a key role in this sport, without correct fueling techniques or nutrition it is difficult to sustain during the race.

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Contraceptives - A Doctor's View

The need for contraception is almost universal in the adult world. Myths about various contraceptives abound, but the fact remains that no single device combines 100% safety, efficacy, reversibility and ease of use. Dr. Vijaya Sherbet, a practicing gynaecologist, comments on the common forms of contraception.

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