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Lower risk of diabetes with black tea

Black tea can help fight diabetes, according to new research.  Read on..

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How to manage hypothyroidism

Hypothyroidism is a condition in which the thyroid hormone is deficient in the body, leading to many symptoms and making weight loss difficult.  Find out how to manage it effectively..

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Ideal breakfast combos

Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.

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Banana-Cocoa Soy Smoothie

Don't have time to cook a proper healthy breakfast , here's a healthy and tasty ,alternative with proteins and calcium .

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Tandoori Tofu

Healthy, low calorie high protein dish for vegetarians . Serve with: Grilled eggplant and cherry tomatoes.

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