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Beat hypertension with beets

Find out how the simple beetroot can help control blood pressure !

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Are chocolates healthy?

Chocolates are sinful, delicious, and a favorite treat..But how healthy are they?

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4 nutrients that help control premenstrual symptoms

Premenstrual symptoms can be very uncomfortable.  Find out which nutrients can help reduce these..

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4 nutrients that help the heart

Find out which nutrients can keep your heart happy !

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8 foods that detox

Detox with these nutritious foods !

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Shake the salt habit

Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.

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The DASH Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI). 

 

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Prevention of Hypertension

Hypertension also called high blood pressure, is a major risk factor for heart and kidney diseases, stroke, and heart failure. 

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Hypertension

Hypertension, also known as high blood pressure, is the most common cardiovascular disease. 

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The Sugar Coated Problem!

Changes in lifestyle are an important step that you can take to prevent Type 2 Diabetes. The sooner you start, the better!

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Total 3 Pages, Total 25 records