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Healthy Breakfast Ideas

We have put together some nutritious and easy breakfast ideas for you to incorporate in your busy schedule.

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Why Healthy food Makes you Slim

People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), reduced-fat dairy, and limited amounts of lean animal protein (fish, chicken, and lean cuts of other meats), often find that they can eat as much as they want without gaining weight.

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Junk Food: Facts

"Junk food" generally refers to foods that contribute a lot of calories but little nutritional value. They are often high in fat, sugar and sodium. As junk foods are low in satiety, people do not tend to feel full which ultimately leads to over eating.

 

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Water : The Most Important Nutrient

Every day, we lose water through urination, sweating and breathing. Since many of the processes within the body rely greatly on water, it is important we replace our fluids regularly to compensate for this loss.

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Eat right to fight stress

Your body, has a much broader definition of stress. To your body, stress is synonymous with change. Anything that causes a change in your life causes stress. Whether your circumstances are "good" or "bad" if it is a change in your life, it is stress as far as your body is concerned.

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Total 6 Pages, Total 55 records