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How's Your Attitude At Work?

Our attitude towards our job can impact many things. A negative outlook can make us view everything as a personal criticism. On the other hand, a positive attitude can create growth both personally and professionally. 

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Manage your Anger: A Self- Help Tool

You might have noticed that a particular situation makes you feel angry at one point but not at another time. Understanding what makes us angry can go a long way in controlling anger.

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What are Eating Disorders?

Eating disorders, can affect anyone - male or female (contrary to popular belief, eating disorders are not just a "woman's problem"). They can also affect both the overweight and thin/slim. However, the important thing to note is that eating disorders are treatable; becoming aware of the problem and seeking help at the right time is crucial in working through the illness.

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Expressing your Anger

Anger is a  natural emotion. Anger itself is neither good nor bad, but it is often expressed in ways that are negative and destructive. When this happens, it could spoil your relationships and you would probably regret it afterwards.

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What to Avoid while Communicating

It was found that while conflict by itself may not be destructive to a relationship, certain communication patterns repeated and intensified over time could spell the deathblow to the relationship. Find out if you are the victim of any pattern and improve it now.

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Giving Feedback

Giving negative feedback is dreaded in the personal and professional contexts. Lack of sensitivity and skills in giving constructive feedback can result in feelings of dissatisfaction, unhappiness, resentment, and/or discouragement, none of which serve the purpose for which feedback is intended.

 

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