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80-20 Rule:The 80:20 eating pattern explained for weight loss

There are many ways of approaching weight loss, some are healthy while others- are not-so-. Healthy weight loss stays away from crash/fad or extremely low-calorie patterns. It includes all food groups in balanced amounts and stresses the importance of hydration and exercise as well. Following such a pattern makes weight loss consistent. Granted, this method takes time, but you do not tend to regain weight easily and it does not involve crazy meal patterns/ meal replacement options, etc. 

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Work Life Balance - Lead a Balanced Life

In a memorable and thought provoking speech, Bryan Dyson, the then CEO of Coca Cola said: "Imagine life as a game in which you are juggling some five balls in the air. You name them - work, family, health, friends and spirit and you're keeping all of these in the air. The four Balls - family, health, friends and spirit - are made of glass. If you drop one of these; they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life''.

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The Joy of Giving

We have all experienced the pleasure and happiness of receiving. Another way of bringing joy to yourself and others is by giving. But one doesn't have to be a Bill Gates or someone really heroic to give. This article looks at how giving to someone can help us too.

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It's Time to Celebrate

Celebrations ARE important. Our everyday lives are often a matter of routine and monotony, and celebrations give us a break from the everyday grind. The anticipation of change can brighten up our lives and give us something to look forward to. Here are some suggestions to enrich your celebrations...

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Work Life Balance

Balancing work and other aspects of our life is an essential ingredient for a content and happy existence. Without balance, focus is on one area of life at the cost of another. 

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