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Have you been exercising regularly? Know its benefits!

Some of us might not be big fans of exercising regularly. But irrespective of age and gender, exercise provides certain health benefits. This article can help you understand why is it so important to be regular with exercise.

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5 effects of sugar on the body

Know why is added sugar bad for you.

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Nutrition For Immunity

As Dietitians, we do get a lot of questions like - ‘How do I improve my immunity in a month’s time?’ or ‘Will taking vitamin C supplements help me avoid all viral and bacterial infections?’ etc. 

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Know More About Oregano

Studies have shown that oregano possesses many potential health benefits... Know more about this herb!

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Building Self-Immunity Through Self-Awareness

Building immunity for your mental health makes a world of difference. Find out how. 

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Foods to Boost Immunity

Diet holds a very strong position in improving the strength of immune system.

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The A to Z on Vitamins and Minerals

When it comes to these micronutrients common questions are- Am I getting what my body requires? How do supplements help meeting these nutrient needs?

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Breast milk - Your Baby's Immunity Shield!

Till about 6 months of age, the baby's only food source is breast milk. It has all the nutrients and energy a baby requires till that age.

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Keep yourself healthy during monsoons!

After the scorching summer, one of the seasons which everyone looks forward to is monsoons. But, the rains also bring along a large number of health problems.

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