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POLYMEAL Anyone?

Is there a single meal that can help you live longer and avoid heart disease?

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The News on Vitamin Q

Coenzyme Q10 has been studied for its benefits relating to heart health and its antioxidant values.

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Barley with Benefits

Barley used to be a commonly eaten grain in ancient India.

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All About Almond Flour

Almond flour has a better nutritional profile over processed and refined flours.

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Heart Healthy Swaps

When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!

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Can Sitting Kill You?

Is the office chair just another piece of furniture? Or has sitting become the new smoking?

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Therapeutic Lifestyle Changes for a Healthy Lipid Profile

Elevated blood lipids can affect anyone and should be addressed early on.

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Choosy About Chocolates!

Chocolate! We all love chocolate for its great taste and versatile nature. Well, it not only tastes good but also has certain health benefits.

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Super Seeds

These super seeds may be tiny but they are storehouses of nutrition!

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Change your Lifestyle to Fight PCOS

Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.

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Total 4 Pages, Total 40 records