Shyness in children is quite natural but it shouldn't become an impediment in their personality development. Here are some ways in which parents can help their children overcome shyness and develop into confident and balanced individuals.
Read MoreStress is something that all of us go through with varying degrees of intensity. Most of us are aware of the need for a work-life balance, exercise, nutrition and relaxation for stress relief. Let us explore another important factor that can help in coping with stress. 'Vitamin F' it is not a pill that you can pop, but something that all of us can turn to - Family and Friends!
Read MoreAs life moves on, we close chapters in our lives to begin new ones. We leave behind experiences of the past to create new memories. However, there are some experiences of the past that seem to haunt us forever, like anchors that prevent us from sailing ahead. This article looks at why it is necessary to forgive the past and move on?
Read MoreHave you ever felt like saying 'no' to someone but said a 'yes' instead, compromising on your needs? To know more about learning the skill of assertive communication, take a look inside and enjoy the new you .
Read MoreWhenever we are overwhelmed by an emotion we lose all reason, we are sensitive and vulnerable, almost as if we were lost in a dark cloud. This is because when we are overwhelmed by hatred, anger, anxiety, or even positive emotions such as love and extreme excitement; there is a tendency to express the emotions without stopping to think of the consequences. Later, when these volatile emotions have died down we may regret our actions or decisions made.
Read MoreDid you think that ‘learning' was something you left behind you once you left college? On the contrary, learning is something that you can do all your life, and yes, it is something that you might do even if you don't HAVE to! This does not mean poring over text books (although that may be involved) but any kind of activity where you gain a skill or knowledge, whether physical or mental, work-related or personal.
Read MoreIn the most common sense, loneliness is described as a state that occurs when one is isolated or alone. But does one feel lonely when they are in solitude, or is there more to it? Read on to find out.
Read MoreWe're at the start of a brand new year - another perfect opportunity to reduce the clutter, simplify, better manage your time, and reach your goals. Here are 7 simple ways to start the New Year on the right foot.
Read MoreBoundaries are set so we can take care of ourselves and communicate in an open, honest, and direct fashion. It is important to be able to set limits in order to assert our point of view.
Read MoreRelationships take time and effort and an investment of one's emotions to cultivate. However, real relationships add meaning to one's life. Find out how one can build and strengthen their relationships.
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1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
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