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The Big Challenge - Losing 50 Pounds or More!

Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.

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Watch that Waist!

Having a large waist circumference can lead to the onset of many lifestyle related diseases regardless of the BMI (Body Mass Index).

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Healthy Foods Need Healthy Cooking

Buying healthy foods is only half the work, cooking with these in a healthy way is equally important.

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Burps and Burns - Acidity and what you can do about it

Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.

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Amazing Avocado - Health Benefits

Given the health benefits of this delicious fruit, you can get creative and include it as part of your diet.

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Heart Healthy Swaps

When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!

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Fat Vs. Muscle

Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.

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Are Healthy Foods Really Healthier?

Let us take a look at some of the 'healthy' foods and understand what they are all about.

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Why do I go on Binge Eating Cycles ?.

Research has proven that certain foods produce "feel good" chemicals like serotonin and endorphins in our brains that can literally be addictive. After an episode of binge eating, often the binger feels a loss of control, shame, and guilt. The pressure from society, the media, or family members makes people want those perfect bodies . In their desperation to achieve an unattainable standard, they refrain from eating and deprive themselves of food.

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Total 2 Pages, Total 19 records