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Everything you need to know about Gestational Diabetes

If you have been diagnosed with Gestational Diabetes during pregnancy, it is natural to feel concerned.

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You are what your gut is !

Does your gut dictate your health?  Recent research says yes! 

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Exercise for bone health

Osteoporosis is a serious condition which results in weak bones.  Find out how exercise can help strengthen the bones..

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Beat hypertension with beets

Find out how the simple beetroot can help control blood pressure !

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4 nutrients that help control premenstrual symptoms

Premenstrual symptoms can be very uncomfortable.  Find out which nutrients can help reduce these..

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4 nutrients that help the heart

Find out which nutrients can keep your heart happy !

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Millet based recipes

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Vitamin D-Can it prevent cancer?

Find out more about vitamin D and its role in cancer prevention.

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Flu season!! Protect Yourself

Want to protect yourself from Flu? What are the natural ways of enhancing immunity?  Find out..

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8 foods that detox

Detox with these nutritious foods !

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