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Rolling with Roti!

Roti is a staple in the Indian diet and is eaten in various forms throughout the country.

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The Generation that 'Tweets what they Eat'

How many of us on social media post pictures of what we eat?

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Are you Anaemic?

Have you been feeling tired, weak, dizzy or fatigued lately?

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The Paleo Diet Explained

The Paleo diet is based on the principle that we need to eat like our caveman ancestors.

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Staying Healthy in the Night Shift

Are you working in a night shift?

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Taking the Ouch out of Exercise

How do we get faster and safer workout results? Here are seven tips.

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Eye Insight

It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.

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Burps and Burns - Acidity and what you can do about it

Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.

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Blood Thinners and Diet Interactions

Blood thinners are medications taken orally or intravenously (through a vein) to prevent a blood clot.

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Reasons for a Slow Metabolism

In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

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