Stress is something that all of us go through with varying degrees of intensity. Most of us are aware of the need for a work-life balance, exercise, nutrition and relaxation for stress relief. Let us explore another important factor that can help in coping with stress. 'Vitamin F' it is not a pill that you can pop, but something that all of us can turn to - Family and Friends!
Read MoreThe ability to speak is unique to man. However, we take our speaking ability for granted and seldom pause to think of the process involved in this task. This is because we learn to speak apparently without effort. Only when there is a delay or deviance in speaking skills does one realize all the processes that are involved in just saying a word. In this article, we see what a speech language pathologist is, and what how they help us.
Read MoreIn my counselling session, I get someone who gives me an hour to talk about my thoughts and feelings; and I am listened to without having to worry about what the counsellor is thinking of me. I am sure that what I talk about will never go out of that room. And I know that for that one hour, I am the most important aspect of the day for the counsellor.
Read MoreAnger is a natural emotion. Anger itself is neither good nor bad, but it is often expressed in ways that are negative and destructive. When this happens, it could spoil your relationships and you would probably regret it afterwards.
Read MoreHave you ever felt like saying 'no' to someone but said a 'yes' instead, compromising on your needs? To know more about learning the skill of assertive communication, take a look inside and enjoy the new you .
Read MoreLetter writing is a great exercise for children to work on their creativity. It is a good way to keep relationships alive, no matter where individuals live or how often they see each other. There are no boundaries when it comes to letter writing. This article explores its benefits.
Read MoreLet us look at some of the simplest ways to begin the process of good communication in marriage. This article will guide you with basic steps towards preventing a communication gap and communicating more effectively with your partner.
Read MoreThere are many different types of intimacy - emotional, intellectual, physical, spiritual, recreational and sexual. We may share certain intimacies with our family members, other intimacies with friends, and most intimacies with our partner/spouse. This article explains the different types of intimacies and gives you ways to cultivate them with your spouse.
Read MoreIt was found that while conflict by itself may not be destructive to a relationship, certain communication patterns repeated and intensified over time could spell the deathblow to the relationship. Find out if you are the victim of any pattern and improve it now.
Read MoreWhen people decide to get married they also prepare themselves for the challenges of physical distance that may come along. For example, a business trip, relocation, higher education, or attending to an elderly family member. During the separation period, your trust, patience and commitment is brought to test. However, there are ways to ease the impact of the distance.
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