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A common digestive disorder - IBS

Irritable bowel syndrome is a colon related disorder which causes discomfort  in daily bowel movements. This could cause constipation or diarrhoea among other symptoms. Although it causes extreme discomfort sometimes, it is not life-threatening but it can be long-lasting condition which can affect your everyday activities.

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Let's Talk About Constipation!

Constipation does not have to be a problem that affects the quality of life or the way you work. With these tips, you can keep it at bay.

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Manage Physical and Emotional Discomfort at Work

Your body goes through a barrage of changes during pregnancy and your emotions can also be a rollercoster ride!The good news is that these can be managed to a great extent so that it doesn't interfere with your performance at work.

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Coping with the death of a loved one

Our view on what life is influences how we perceive our own death and those of our loved ones. Though we all know that someday each of us has to breathe our last breath; the loss of our loved ones is difficult to accept and move on from. This article will also give you a tips on how to accept and overcome the loss.

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Specific Relaxation Techniques

You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension.

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Setting Boundaries in Relationships

Boundaries are set so we can take care of ourselves and communicate in an open, honest, and direct fashion. It is important to be able to set limits in order to assert our point of view.

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Overcoming Shyness

Don't worry you are not the only one. Everybody has faced shyness at some point or the other in their life in varying degrees. We have all experienced this feeling of shyness but through increased awareness we can overcome it.

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Saying no to Sexual Harassment

The Sexual Harassment Act stipulates Sexual Harassment as an offence. As more and more women join the work force in India, men and women work in close proximity for long hours. The possibility of mutual attraction between colleagues and even romantic involvement becomes very strong and so does the issue of Sexual Harassment. We all have a responsibility towards ending sexual harrassment at the workplace.

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