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The Importance of Good Mental Health

Physical health is considered to be very important and taking regular care of it is viewed as something that can't be done without. In contrast to this, however, mental health is not given nearly the same level of importance. Even talking about it can be viewed with a certain level of stigma. This piece focuses on the importance of mental health and how taking good care of it as an integral part of our well-being. 

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Self-Care While Dealing with Body Image Issues

Even though it is common to have different kinds of insecurities about the way one looks, sometimes these feelings can be very painful and cause a major loss of one's self-esteem. This article talks about some ways in which we can begin to address deep-seated body image issues. 

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Coping and Dealing with Suicidal Ideation

Sometimes, we might be hurting so much that thoughts of suicide occur to us. At these times, it is very important to know that you are not alone. Here are a few ways to get through this painful period and begin to slowly feel better. 

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Managing Your Emotional Distress When Your Loved One Isn't Well

Being in an intimate relationship with someone who has chronic health issues can be challenging on some days. This piece looks how you can have a better grip on your own emotional health, while you negotiate the ups and downs of being there for your partner. 

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Women's Struggle With Stress

Women face a more unique set of challenges when it comes to facing burnout at work. Look at how this happens and some ways in which this can be managed better. 

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Caregiver Burnout: Identifying the Signs

Taking care of a sick or elderly loved one is definitely a responsibility. As a caregiver, you may find yourself feeling unhappy or overwhelmed with the situation. Read on to find out what contributes to caregiver burnout.

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Understanding Food Allergies

The allergic person should be taught how to recognize the symptoms of an allergic reaction as soon as they manifest.

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Can We Really Have It All?

You may have heard it said that nowadays women can have it all. You may have read stories of successful career-women who managed to continue their careers even after having children. However, there is no doubt that working mothers are faced with tough choices along the way. Read on to find out how you can make the equation work for yourself.

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How I Survived: Tips from Mothers

You may be curious to now how other mothers are juggling childcare, housework, as well as getting a little time to themselves. When babies are young, mothers have very little time when they are hands-free. We interviewed mothers who made things work using their own creativity. These ideas may inspire you as well.

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12 Questions to Screen Your Childcare Helper

Helpful questions to find out whether potential childcare helpers would be a good fit for your family or not.

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