Haven't we all had days when it seems quite impossible to manage the things around us? Achieving some amount of balance in our lives might not be impossible if we are aware of the different areas in our lives that require attention.
Read MoreThe demands on a working mother are tremendous, there is so much to do and just one of you! No one can be Supermom. Here is a look at what goes into balancing your role as a mother and an employee
Read MoreWhile some may enjoy pursuing a career, for others there is a financial need to work. In either case, mothers feel terribly guilty about spending time away from their kids. Here we take a look at how to work through this challenge and make the best of the situation.
Read MoreManagers can do a lot to create work environments where sexual harassment will be less likely to occur. With preventive measures in place managers have the opportunity to address potential harassment before a situation escalates.
Read MoreWe live in a world that is not only competitive but constantly evolving. With both partners working there are bound to be conflicts, whether they are about parenting, finance, in-laws or even careers. These challenges are inevitable but if these are not dealt with immediately, the stress can have unpleasant consequences on the relationship with your partner
Read MoreWorking mothers face quite a few challenges both at home and the workplace. Ask any working mom what she finds most difficult and the top answer would be guilt. The time spent away from her children and the home is something that all working mothers deal with. While some may enjoy pursuing a career, others work out of necessity. In either case, the emotions that all mothers go through are the same. Here we take a look at how to work through these challenges and deal with the emotions.
Read MoreResearch suggests that resuming work after maternity leave brings along mixed feelings for most women. Whatever be the reason for you to decide to get back to full-time work - whether it is to get away from the boredom of changing diapers, for personal growth or for economic reasons, leaving behind your little one does pull at one's heartstrings! To make matters worse, these emotional struggles are often heightened by the hormonal changes after delivery.
Read MoreIn a memorable and thought provoking speech, Bryan Dyson, the then CEO of Coca Cola said: "Imagine life as a game in which you are juggling some five balls in the air. You name them - work, family, health, friends and spirit and you're keeping all of these in the air. The four Balls - family, health, friends and spirit - are made of glass. If you drop one of these; they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life''.
Read MoreThe new Superwoman is ordinary in that she is neither rich nor famous. She is extraordinary in that she tries to be everything to everyone - juggling family life, social life, and commitments outside the home. The new Superwoman 'has it all' by 'doing it all' with superlative standards and ends up feeling overwhelmed, overextended, overworked and under-appreciated. Ever wondered where this term "Superwoman Syndrome" originated? Read on to find out...
Read MoreWe often forget to give priority to self-care and managing our own stress; it is only when things take on a frightening turn, like heart trouble or deep anxiety levels, that we get concerned and go to a doctor. The simple yet effective tips in this article should help you become aware of your own reactions to stress and take appropriate action before it impacts you negatively.
Read More1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations to improve employee well-being, through a variety of programmes. We are a global support Partner of 800+ companies covering 10 Million people including dependents. Certified in ISO 9001:2013 – Quality Management System Certified ISO 27001:2013 – Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 23 years of experience & over 1 Million counselling sessions conducted. Our global partners include ComPsych and Telus.
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