An Alcohol-Free Happy Hour Guide
In many countries, drinking at social events is practically a national pastime, and it's alright to enjoy a few beverages with friends. But unfortunately, peer pressure and societal expectations can lead to harmful levels of alcohol consumption, especially in younger people. Let’s learn how quitting alcohol can benefit emotionally, socially, physically and improve our overall quality of life.
A common digestive disorder - IBS
Irritable bowel syndrome is a colon related disorder which causes discomfort in daily bowel movements. This could cause constipation or diarrhoea among other symptoms. Although it causes extreme discomfort sometimes, it is not life-threatening but it can be long-lasting condition which can affect your everyday activities.
Stress inducing foods
An imminent target at work. An upcoming family gathering. Kid’s exams coming close. There’s always stress imbedded in your life no matter what stage of life you are in. But do you know, there are certain foods that induce stress and anxiety?
The liver naturally stores small amounts of fat. When fat storage exceeds 5%, it results in fatty liver disease. Initially, this doesn’t cause liver damage, however, it is a progressive condition which could take years to develop. It makes the liver vulnerable and susceptible to further injury, inflammation and scarring which is not reversible.
Loose stools can be extremely uncomfortable. However, addressing the concern at early stages can help in improving digestive health and prevent it from becoming chronic.
Know about acne
Proper care and treatment can help you prevent the frequency of skin breakouts and reduce the prevalence of acne.
SKIN CONCERNS AND HOW DIET HELPS
Based on symptoms and severity, skin disorders vary vastly. There are certain skin disorders which can be temporary and also few permanent disorders that can be managed in an efficient way by regulating lifestyle.
Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
Foods that Reduce Bone Density
There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.
Keep Your Liver Healthy
It detoxifies the body and protects it from harmful substances like any drugs, carcinogens and other harmful food ingredients that might have entered your body.