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Stay fit, plan intentional short breaks to move more during the day

It can get very tricky to stay active throughout the day. In today’s world, given that most of us have desk jobs, it is even more challenging. it is very important to plan your schedule, so you are moving more and sitting less through the day

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Make Way for Macadamia!

You can get the health benefits of Macadamia in many ways-

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12 Ways to Reduce 100 Calorie or More!

Portion controlled healthy meals and regular exercise go hand in hand for fitness.

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Why Smokers Need Exercise

Smoking is a bad habit and is injurious to health. The flip side is that exercise can help you quit smoking!

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Second hand Smoke - First hand Risks

Ever been around someone who is smoking? The unpleasant smell and smoke drifting near you is a serious health risk.

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Positive Discipline for your Preschooler

Ages 3 to 5 are wonderful years in your child's life. However, as your child's need for independence grows, you may experience more battles at home. Did you know that punishing, shouting and lecturing are ineffective ways to guide your child? Try a new approach called Positive Discipline. Not only will it result in your child being motivated to behave well, you as a parent will gain peace of mind too.

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Does My Child Have ADHD (Attention Deficit Hyperactivity Disorder)?

Many parents describe their child as 'hyperactive'. Some even feel the level of hyperactivity is not normal and worry that their child may have attention deficit hyperactivity disorder (ADHD). Educate yourself about ADHD and learn how it is actually diagnosed in children. Dispell myths about ADHD, for example, did you know that it cannot be diagnosed before the age of 4? Read on to find out whether your child's hyperactivity and lack of attention is simply part of his/her development, or whether it's a red flag.

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Lifestyle Choices and Your Health

The lifestyle that you choose to lead can have an enormous impact on your health and may even cause certain lifestyle diseases to develop. Despite having choice and control when it comes down to lifestyle factors - such as what we eat, how often we exercise, whether we choose to smoke and the amount of alcohol we drink, lifestyle diseases are becoming the leading cause of death in India - with heart disease being the most prevalent.

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