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Preventive Measures for Better Digestion

Healthy lifestyle can prevent a lot of digestion issues.

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Getting Into A Regular Eating Pattern

We have heard the old adage of eating healthy- Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper.

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Irritable Bowel Syndrome

IBS is a condition that does not shorten your lifespan. It causes discomfort which can be managed with diet and lifestyle changes.

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Burps and Burns - Acidity and what you can do about it

Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.

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Foods to Avoid during Pregnancy

There are so many things which affect you and your baby when you are pregnant! Food is one of the most important factors... There are certain foods which might cause allergic reactions, and so are better avoided during your pregnancy.

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